Monday

How’s your squat?  Karen is working on a zine so you can get your squat issues rectified and do radical things like this guy! Photo by Warren Bolster.

WOD

5 x 3 Overhead Squat at 80% of 1RM

Foundations = Ascending

then

50-40-30-20-10
Sit-ups
Wallball 20/14#

*15 Min Cap.

Foundations
40-30-20-10

Sit-ups
WallBalls 14/8#

Cooldown

Alternating Tabata Pull-ups/ Push-ups

Recovery Day at home? Yeah that was yesterday.

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