Friday

* FYI- New Summer Schedule starts today!

WOD

Tabata Ring Support,  Tuck or L Hold

then

Three 5 minute Rounds of
4oo m Sprint
Max Double Unders

*rest 2 minutes between rounds

MOD & Foundations: Box Jumps for Double Unders.

Cooldown

Stretch & 5 mins or 5o reps on a weakness

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