Thursday



WOD

“EVA”

Five rounds for time of:
  800 meter run (Hill Loop of course)
30 Kettlebell swings 70/53#
30 Pull-ups

*50 Min Cap

MOD: 4 Rounds & Mod weight as needed

Foundations

Amrap 30 mins of

400 meter run
20 Kb Swings
20 Pull-ups/ Ring Rows

rest 1 minute between rounds if needed.

Cooldown

Tabata Squat Walk

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