Wednesday

Congrats to our friend Alicia for qualifying for the Crossfit Games!

WOD

20 mins to find your 1RM Front Squat

then

 Partner up!

4 Rounds for time

Partner 1: 200m Row Sprint
Partner 2: Plank Hold

Partner 1: Plank Hold
Partner 2: 200m Row Sprint

* Meaning that each partner does 4 rows and 4 planks
3 burpee penalty as a team every time the plank is broken. Hold Fast!

Cool Down

Tabata Overhead Holds

Pick your Poison (kb’s, sandbag, slosh)

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