Don’t worry if you missed “Hell Track”…you know how we like to run things into the ground like music, Junk Yard Dog etc.  It will  be back.


3 x 5 DH Pull-ups
work up to a weighted or banded set that is hard for five then start the first set. 


Amrap 15 min Barbell Complex

1 Deadlift (touch and go)
1 Hang Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (behind the neck)

*When the bar is dropped you do a 400 meter run.

RX: 60% of BW
MOD: 40% of BW
Foundations: Check with Coaches

Cool Down

Tabata Box Jumps 24/20

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