Friday

Jimbo

WOD

 Alternating Double Tabata KB Push Press

then

“Jonescrawl”

3 Rounds for time

10 Deadlift @ 115% bodyweight
25 Box Jump on 24/20

MOD: As needed
Foundations: Check with coaches

10 min Cap.

Cooldown

Max rep Muscle -ups/ Kips or DH Pullups
The choice is yours!

Recovery Day at Home? http://journal.crossfit.com/2012/05/rich-and-dan.tpl

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s