Sometimes you literally have to jump to hit the Target!
3 Rounds for time
Run to the first telephone pole and back
10 Sandbag ground to overhead
Run to the second telephone pole and back
20 sandbag ground to overhead
Run to the third telephone pole and back
30 sandbag ground to overhead
* remember that is 1 round… 25 min Cap.
Foundations: Check with coaches
Hydrate and Stretch
Recovery day at Home? 100 Lunges with something over your head.