Tuesday

Tony!!!!!!!!

WOD

4 x 4  Press @ 80% of 1rm

Foundation= Ascending sets

then

10-9-8-7-6-5-4-3-2-1

KB Swings 72/53#
Burpee Pull-ups

Foundations
Amrap Vet
7 KB Swings
7 Burpee Pull-ups

Cooldown

Tabata KB Front Squats
RX : 50% BW
MOD: as Needed

Recovery Day @ Home?   100 Turkish-get-ups with your fist in the air.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s