Monday

Ross on the way down to meet the bar.

WOD

Triple Tabata

Alternating Push-ups/Ring Rows/ Squats

*we are starting a 100 day Tabata Challenge. Every day there will be a tabata element. Get into it and you will benefit from it big time.

then

Partner Farmer Carry 75% of your BW to the end of the pier and back.

Foundations: Clear # with coaches

Cooldown

Roll it out!

*Recovery day at home?  Monday is go time!

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