Friday

4 x 15/15 Push-ups

WOD

4 x 4  deadlifts @ 80% of 1rm

Foundation= Ascending sets

then

5 rounds for time of:
10 Hang Power cleans 135/85#
15 wall ball shots 20/14

MOD: 60% of BW on the clean

Foundation

Amrap  10 mins
10 Deadlifts
10 wallballs

Cooldown

Tabata Double Unders or Box Jumps

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