Thursday

Yesterdays suffer-fest in the later rounds.

WOD

4 x 15/15 Push-up

then

Circuit of 1 min  for max reps @ each Station for 4 rounds

Wall Walks
Sit-ups
Tire Flips
Rest

Cooldown

Max tuck or L hold

*Recovery day at home?  Mow the lawn

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s