Thursday

Yesterdays suffer-fest in the later rounds.

WOD

4 x 15/15 Push-up

then

Circuit of 1 min for max reps @ each Station for 4 rounds

Wall Walks
Sit-ups
Tire Flips
Rest

Cooldown

Max tuck or L hold

*Recovery day at home? Mow the lawn

Enter your comment here...

Please log in using one of these methods to post your comment:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s