Thursday
Yesterdays suffer-fest in the later rounds.
WOD
4 x 15/15 Push-up
then
Circuit of 1 min for max reps @ each Station for 4 rounds
Wall Walks
Sit-ups
Tire Flips
Rest
Cooldown
Max tuck or L hold
*Recovery day at home? Mow the lawn
Yesterdays suffer-fest in the later rounds.
WOD
4 x 15/15 Push-up
then
Circuit of 1 min for max reps @ each Station for 4 rounds
Wall Walks
Sit-ups
Tire Flips
Rest
Cooldown
Max tuck or L hold
*Recovery day at home? Mow the lawn
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