Tuesday
Dan Bailey on “Diane” in 1:36. ROM on the HSPU looks a little dodgy?
WOD
Movement Prep
then
“Kelly”
Five Rounds for Time
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball 20/14#
*30 min Cap
Remember 10ft means in the center of the line for the rep to count. All 150 Reps. Don’t cheat yourself!
MOD:
Five Rounds for Time
Run 400 meters
20 Box jump 20in
20 Wall ball 20/14#
*30 min Cap
Foundations
Amrap Vet of
Run 400 meters
20 Box jump
20 Wall ball
Cool Down
Stretch
*Recovery day at home? Run the rocks for agility below the wall at long beach. Don’t fall.
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