Tuesday


Dan Bailey on “Diane” in 1:36. ROM on the HSPU looks a little dodgy?

WOD

Movement Prep

then

“Kelly”

Five Rounds for Time
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball 20/14#

*30 min Cap

Remember 10ft means in the center of the line for the rep to count. All 150 Reps. Don’t cheat yourself!

MOD:
Five Rounds for Time

Run 400 meters
20 Box jump 20in
20 Wall ball 20/14#

*30 min Cap

Foundations

Amrap Vet of
Run 400 meters
20 Box jump
20 Wall ball

Cool Down

Stretch

*Recovery day at home? Run the rocks for agility below the wall at long beach. Don’t fall.


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