Monday

Karen having fun on Saturday.   Hinty Photo

WOD

“Diane”

21-15-9
Deadlifts 225/155#
Handstand Push-ups

MOD: DL # & HSPU > 2 Abmats > HR Push-ups

*10 Minute Cap! CF fun fact…the fastest time recorded on Diane happened on Friday…. 1:36!

Foundations

Amrap 10
10 Deadifts
10 HR Push-ups

then

12 Minute Partner Row for Max Meters alternating on the minute

Cooldown

Rollout

*Recovery day at home?  It’s Monday…you should come to CF.

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