Karen having fun on Saturday. Hinty Photo
MOD: DL # & HSPU > 2 Abmats > HR Push-ups
*10 Minute Cap! CF fun fact…the fastest time recorded on Diane happened on Friday…. 1:36!
10 HR Push-ups
12 Minute Partner Row for Max Meters alternating on the minute
*Recovery day at home? It’s Monday…you should come to CF.