Wednesday

The Pups resting in the middle of Essex’s G-spot loop.

WOD

Deadlift

RX 5 x 3 @80% of 1 RM
Foundation=  5 X 3  Ascending

then

“Sandy”
75 Sandbag snatches for time

Cooldown

Spend 10 Minutes working a weakness

*Recovery day at home?

50 turkish-get-ups with a full gallon of water.

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