Tuesday

Just got some new high tech toys!

WOD

Tabata Hollow Rocks/  Hollow Holds

then
Amrap 12 mins of

3 Handstand Push-ups
7 Deadhang Pull-ups
21 Double Unders

MOD:
2 Abmats OK on HSPU & Burpee Pull-ups…No Bands!

Foundation

Amrap 12 mins of
1 Handstand hold or 10 Push-ups
7 Deadhang Pull-ups
21 Box Jumps or Jumprope

Cooldown

Tabata Row for max Meters

Recovery Day at home?  how about a recovery shower

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