Monday

What you give is what you get- Lee Perry

WOD

100 KB Front Squats
75 KB Push-Press
50 KB OH Squats
25 KB Swings

*Alternate as needed

Foundation = Work with coaches to establish # and cut reps by 25-50%

Cooldown

1 Mile Run

Recovery Day at home? > Get lost in Dogtown…it’s nice out

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