Friday

Bill suffering through “tail pipe”…look forward to more partner WODs

WOD

Circuit -3 Rounds for Max Reps 45 sec work /15 sec transition Intervals of

Wall Ball 20/14#
Wall Sit
KB Swing 53/35#
Static Hold
KB Push Press 26/18#
KB Overhead Hold
Row
Plank on Rings

MOD: Modify elements as needed
Foundation: Work with coach to establish #

Cool Down

Stretch it out.

*Recovery day at home? > Take the dogs out for a walk, if you don’t have a four legged friend, take your own two. 

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