Bill suffering through “tail pipe”…look forward to more partner WODs
Circuit -3 Rounds for Max Reps 45 sec work /15 sec transition Intervals of
Wall Ball 20/14#
KB Swing 53/35#
KB Push Press 26/18#
KB Overhead Hold
Plank on Rings
MOD: Modify elements as needed
Foundation: Work with coach to establish #
Stretch it out.
*Recovery day at home? > Take the dogs out for a walk, if you don’t have a four legged friend, take your own two.