Wednesday


WOD

Work up to a 1 RM Ring Dip

then

AMRAP 15 mins

10 Knee Jumps
20 HR Push-ups
30 Abmat Sit-ups

MOD

AMRAP 15 mins

10 Box Jumps 20 in
10 HR Push-ups
20Abmat Sit-ups

Foundations

15 mins for quality

5 Box Jumps
10 HR Push-ups
15 Abmat Sit-ups

Cooldown

5 Mins or 30 Perfect reps of a weakness

*Recovery day at home? > Run or hike the coast from the EP lighthouse to Brace Cove and back & stretch

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