Monday

The Climbing bug comes back full force when you see a place as beautiful as Penitente Canyon

WOD

Max Reps Hand Stand Pushups or Handstand Hold

Rest 5 mins then

Max Reps DH Pullup or Chinups or Static Hold

then

For time:

1 Mile Run or 2K row

*Note: 1 mile is reverse hill loop (counterclockwise to Pier and back to gym)

Cooldown

Stretch

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