Friday

“Tail Pipe”

WOD

Work on a Weakness for 10min

then

“Jonnycakes”
3 Rounds for Time
34 Thrusters (85#/55#)
34 Wallball
34 Double Unders

Level 1

Amrap Vet
20 Wallball
40 Jumprope

Cooldown

Pier Jog

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