Thursday


WOD

Tabata Deadlifts (Body Weight or Scale to 75% or 50% BW)  Good form first – last.

then

“Car Bomb”
21-15-9
Chest to Bar Pullups
Box Jumps (24”)

MOD:  Normal Kips and bands ok

Level 1

Amrap 12 for Quality
7 Pullups/ Ring Rows
7 Higher Box Jumps

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