Tuesday

Rowing… Look for more this spring/summer

WOD
Work on Weakness / Volume Training for 10 mins (2-3 perfect reps each min)

then
Interval WOD – 24mins

(2 Rounds of 2 mins each exercise with 1 min rest between)
Max Sled Push / Pulls
Max Deadhang Chinups
Max Box Jumps (24″/20″)
Max Ab Mat Situps

Cooldown

Stretch

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