Monday


WOD
 Max Rep Overhead Squats (95# / 65#)

then

5 Rounds for Time
7 Front Squats (155#/95#)
21 Double Unders

Level 1
Amrap 10 mins of
7 Front Squats Coach assigned #
21 Jumprope

Cooldown
Pier Jog & Roll out Quads

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