Friday



Should be interesting

WOD

Tabata Holds on Rings

Pick where your at Support, Tuck or L

then

AMRAP for Quality (20 mins)
5 Wall Walks
10 Toes to Bar (strict)
20 OH Walking Lunge 45/25#

Level 1

AMRAP for Quality (20 mins)
3 Wall Walks as far as possible
10 Abmat Sit-ups
20 Walking Lunge

Cool Down
Pier run

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