Thursday

Danielle, Krystle, Whit and Sue “resting”

WOD

Work on a Weakness for 10mins

then

For time:
800m Run
3 Rounds of
5 Muscle Ups
15 Kettlebell Sumo DL High Pulls
800m Run

MOD: MU’s to 5 DH Pullups, 5 Strict Ring Dips

Level 1

For time:
800m Run
3 Rounds of
5 Pullups
7 Push-ups
9 Kettlebell Sumo DL High Pulls
800m Run

Cooldown

Roll & Stretch tight bits

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