Wednesday

If you lived in China, you might be better at gymnastics

WOD

 Press
work up to a hard set for 3 then do 5 x 3 at that weight with 2 minutes recovery between each set

then

“Death by  Pullup”

With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.

Use as many sets each minute as needed.
Cooldown
Shoulder stretches of the rack

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s