Friday


Not to blow his cover but this star of Friday the 13th Part 3 is a member of CFCA!

WOD

Jason

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

*MOD MU’s to 1 Dead Hang Pull-up & 1 Strict Ring Dip
0r 1 BurpeePull-up

Cool Down

Stretch

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s