Thursday


WOD

Turkish-Get-Up
25 Minutes to find a 1 Rep max
*utilize the 45# bars once you get beyond that #

then

200 Double Unders for time

or Am(rep)ap 8 mins DU’s

Cool Down

Stretch with Coaches

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s