10 Mins to do 50 Quality Reps of your Weakness
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Bodyweight Deadlifts
*the deadlifts MUST be touch and go!!! Score by total # of Reps
MOD: 75% BW
Level 1: 50 % BW or Coach assigned
Roll & Stretch your tight bits.