Monday

RIP Caballo Blanco

WOD

3 Rounds for time

Sprint to the 1st Telephone Pole & Back
30 Sit-ups
10 Hand Release Push-ups

Sprint to the 2nd Telephone Pole & Back
20 Sit-ups
20 Hand Release Push-ups

Sprint to the 3rd Telephone Pole & Back
10 Sit-ups
30 Hand Release Push-ups

Cool Down

Stretch

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