Archive for ‘March, 2012’

Wednesday

Flex like a Saguaro!  Tuscon Mtns. WOD Hill Loop Run As fast as possible with 50/30 Sandbag then 18 Mins for QUALITY 3 Overhead Squats @…

Tuesday

WOD Front Squat  3-3-3-3-3 rep sets for load *reps every other minute then 5 Rounds For Time: 12 Thrusters – 75/55# 200m Sprint *Rest 1 minute…

Monday

WOD 10 Mins to find 1 rep max  DH Pull-up then As Many Rounds As Possible in 15 min. 9 Deadlifts -155/100# 12 Hand Release Pushups…

Friday

“eye of the El Tigre” WOD Clean and Jerk 15 min to find  1RM then ” Attitude Adjustment “ As Many Rounds As Possible in 15…

Thursday

Winthrop, MA. Photo by John Hintlian CF Open WOD 12.3 Complete as many rounds & reps as possible in 18 minutes of: 15 Box jumps (24″/20″)…

Wednesday

John Culqui– a California based artist we used to work with who now does Crossfit inspired work. WOD 5 min Double Under Practice or Max Consecutive…

Tuesday

yes sir. WOD Bench Press *embrace your inner muscle-head 5 – 5- 5 – 5 – 5 rep sets to establish a 5RM Then 5 Rounds…

Monday

Kiwi says… “find your inner Superman… or woman. You CAN do this!” WOD = “Murph” 1 mile Run    100 Pullups    200 Pushups    300…

Friday

Drew Barrymore enjoys a handful. WOD = “Elizabeth” 21-15-9 Rep Rounds For Time of: Squat Cleans -135 /95 # Ring Dips *15 Min Cap. MOD: Make it…

Thursday

New Schedule Kicks Off TODAY!!!!!! Make a Note! *One exception, NO 8am on Saturday 3/3. WOD CF Open WOD 12.1 Cool Down “Stretch Gone Bad”