Thursday

Where are your Priorites?

WOD

Slosh Pipe Back Squat Intervals

then

“Annie “

50-40-30-20-10
Double Unders
Sit-ups

MOD: Attempts Count

Level 1:

50-40-30-20-10
Jumprope x 3
Sit-ups

Cooldown
 
400 M Waiter Carry 53/35# KB

then

Stretch Calves, Shoulders

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s