Tuesday

Is the suspense for Saturday’s winners is killing you too?

WOD

10 Minutes Max Consecutive Double Unders or  Double Under Practice

then

20 Mins for Quality Reps

5 Turkish Get-ups (each side)
10 Strict Ring Dips * if you can do Muscle-ups…do them to get on the rings
15 Ground to Overhead Sandbag

Level 1
20 Mins for Quality Reps

3 Turkish Get-ups (each side)
6  Kettlebell Dips
9 Ground to Overhead Sandbag

Cooldown

Pier Jog

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