Benchmark Day

Nancy Spungen

WOD

Challenge- Max Body Weight  Deadlifts in 2 mins
*scale to 75%- 50% BW
then

“Nancy”

5 Rounds for Time
400 meter run
15 Overhead squat 95/65#

MOD: 50% of 1 RM

Level 1
 15 Mins of Quality
200 meter run
10 Overhead Squats (coach assigned weight

Cooldown

Roll & Stretch

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