Wednesday

Beth working on her pull-up goal.

WOD

25 Mins to find 1 RM Deadlift

then

1o min Amrap

200 m Run
21 Kettlebell Swings 72/53#
12 Strict DH Pull-ups

Level 1

1o min for quality

200 m Run
15 Kettlebell Swings
9 Strict DH Pull-ups

Cool Down

Roll Out + Stretch Posterior

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