Thursday

Arcosanti

WOD

CrossFit Games Open WOD 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls M- (20lbs to 10′ target) W-(14lbs to 9′ target)
90 Double-unders
30 Muscle-ups

MOD: 30 Muscle-ups > 30 Pull-ups & 30 Dips

Level 1

Complete as many rounds and reps as possible in 12 minutes of:
40  Wall balls
  30 Jumprope
  20 Pull-ups

Cooldown

Coach led Stretch


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