Wednesday

Flex like a Saguaro!  Tuscon Mtns.

WOD

Hill Loop Run As fast as possible with 50/30 Sandbag

then

18 Mins for QUALITY
3 Overhead Squats @ 65% 1rm
5 DH Pull-ups weighted
30 Double Unders (attempts count)

Level 1

18 Mins for QUALITY
3 Overhead Squats (coach assigned #)
5 DH Pull-ups or Ring Rows
30 Double Unders (attempts count) or 90 Jump Rope

Cool Down

Roll out

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