Tuesday


WOD

Front Squat
 3-3-3-3-3 rep sets for load

*reps every other minute

then

5 Rounds For Time:
12 Thrusters – 75/55#
200m Sprint

*Rest 1 minute between rounds.

Level 1

Amrap 12 mins of
1o Wallballs (heavier)
200m run

*Rest 1 minute between rounds.

Cool Down

Coach Led Stretch

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