Monday


WOD

10 Mins to find 1 rep max  DH Pull-up

then

As Many Rounds As Possible in 15 min.
9 Deadlifts -155/100#
12 Hand Release Pushups
15 Box Jumps -24/ 20

Level 1

As Many Rounds As Possible in 15 min.
9 Deadlifts
12 Hand Release Pushups
15 Box Jumps

Coach Assigned #

Cool Down

1 mile Jog

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