Thursday

Winthrop, MA. Photo by John Hintlian

CF Open WOD 12.3
Complete as many rounds & reps as possible in 18 minutes of:
15 Box jumps (24″/20″)
12 Push press (115# / 75#)
9 Toes-to-bar

Level 1
Complete as many rounds & reps as possible in 18 minutes of:
15 Box jumps
12 Push press
9 Knee Ups

Cool Down
Foam Roll

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