Wednesday

John Culquia California based artist we used to work with who now does Crossfit inspired work.

WOD

5 min
Double Under Practice or Max Consecutive DU’s

then
“100 Proof”

2 Rounds For Time:
800m Run (hill loop)
100 Double Unders
1000m Row

*if all rowers are taken…Pier Run instead
25 min cap.

MOD: & Level 1 DU’s > 300 Singles

Cool Down
“Stretch Gone Bad


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