Tuesday

yes sir.

WOD

Bench Press *embrace your inner muscle-head

5 – 5- 5 – 5 – 5 rep sets to establish a 5RM

Then

5 Rounds For Slow Quality Reps
6 Turkish-Get-ups  (3 each side) Ascending # to hard but do-able
6 Strict Toes to Bar (No Kip, No Swing)

MOD: & Level 1 T2B > K2E > Knees to Chest

Cool Down

“Stretch Gone Bad”

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