Friday

Drew Barrymore enjoys a handful.

WOD = “Elizabeth”

21-15-9 Rep Rounds For Time of:
Squat Cleans -135 /95 #
Ring Dips

*15 Min Cap.

MOD: Make it Heavy..65% 1 RM Clean

Level 1:
Amrap 12 mins.

7 Hang Squat Cleans or Front Squats
7 Ring Dips

Cool Down

“Stretch Gone Bad”

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