Wednesday

Carol gets massive air time over Marty. Leap Year!
WOD

21-15-9 Rep Rounds For Time:
Bodyweight Back Squats
Dead Hang Pullups

*Weigh In…Rack up and Get on that Shit!
MOD: 75%  BW Level 1: 50% BW

we will run heats

Cool Down

“Stretch Gone Bad”

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s