Monday

Hoping our friend Mark will do a Slide Show Presentation at CFCA on this expedition when we get back from AZ.


WOD
= “Nutts

For time:
10 Handstand push-ups
15 Deadlift 250/185#
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball 20/14#
200 Double-unders
Run 400 meters with a 45lb plate

*In Memory of Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay, about 25 km southwest of Kandahar City on December 23, 2009.

MOD: HSPU w/ abmats, DL@ 60% 1RM, 24in BJ, 100 DU’s
Make an effort to modify as little as possible. 25 minCap.

Level 1: For Quality:
10  Push-ups
15 Deadlift – Coach Assigned #
25 Box jumps
50 Jumping Pull-ups
75  Wallball
200 Jumprope
Run 400 meters

*25 Min Cap

Cool Down

“Stretch Gone Bad”

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