Wednesday

Recovery Protein is in.

WOD
Max Height Box Jump

then

Fran
21-15-9 reps for time of:
Thruster 95#/65#
Pullups

THIS WOD HAS A 10:00 CAP

MOD: 85-65 /55-35# Band assisted okay
Level 1: Find wt. Ring Rows or Band assisted okay

Cool Down

1 Mile Jog

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