Thursday

Vince

WOD

20 minutes of Pistol Practice
then

30 Muscle Ups for time
or

60 Pull-ups
60 Ring Dips

*Partition as needed

THIS WOD HAS A 10:00 CAP.

Level 1

Amrap 10 Mins of

7 Pull-ups
7 Push-ups

Cooldown

Shoulder Mobility

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