Wednesday

Chris D.

WOD

Overhead Squat
3-3-2-2-1-1-1
* reps every other minute.

Then

“Wittman”

7 rounds for time of
  15 Kettlebell swings 53/35#
  15 Power cleans 95/65#
15 Box jumps 24in

MOD: 44/26# KB 85/55# PC 20 in Box

Level 1
Amrap Vet
10 Kettlebell swings
 10 Deadlifts
10 Box jumps

*WOD has 20 min Cutt-off

Cooldown

Couch
Calf
Achilles
Wall

90 seconds each

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