Monday

Better? Same? or Worse?  Overhead Position. Karen after doing this Mobility WOD for 4 mins each side!

WOD

500 m Row

Then

Alternating 1 min intervals for 12 Mins

Max reps Med Ball Cleans (20# / 14#)
Max reps Ring Push-ups

Level 1 Front Squats with Med Ball

CoolDown

Couch Stretch
Pigeon
Chest Openers
1 min each side

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