Thursday

New Pull-up Bars!

WOD
Push Press 5-5-3-3-1-1
Reps every 2 minutes

Then:
5 rounds for time of:
25 Wallballs 20#/14#
35 Box Jumps 24/20in

MOD Adjust WallBall Target, Box Jump Height
Level 1 15 wallballs with medball of choice. 20 Box Jumps

*This WOD has a 15:00 cap.

Cooldown

1 min on each side of
Couch Stretch
Calf Stretch
Achilles Stretch

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